AND NOW YOGA

To plant seeds of balance

Founder Arun Kolagada in meditation and gratitude by the sea, embodying the principles of AND NOW YOGA: balance, awareness, breath, and inner stillness.
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Yoga is not just movement. It is a way of understanding yourself — your breath, your body, your mind.

And Now Yoga is an online school rooted in traditional methods, open to everyone. Whether you are completely new to practice, or returning after years away, this is a place to learn at your own pace — to understand the fundamentals before exploring something deeper.

You are welcome here, exactly as you are.

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What is And Now Yoga?

Live Classes
Group sessions over Zoom, open to all levels.
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Recorded Library
Classes to practice at your own pace, anytime.
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Private Sessions
One-to-one practice shaped entirely around you.
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“At some point, we return to the beginning. To the breath. To the body. To awareness. To practice.”

— From the And Now Yoga philosophy